SELF-DEFENSE FOR BEGINNERS: A STEP-BY-STEP GUIDE

Self-Defense For Beginners: A Step-By-Step Guide

Created By-Rogers WilderMaster self-defense basics by initially knowing your surroundings and trusting your impulses. Practice spoken de-escalation and setting limits. Understand personal area and essential strategies like straight strikes and palm strikes. Develop muscle memory and response time with blocks and kicks. Project confidence to discour

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